Festive Fun or Falling Behind on Health? Tips to Keep Your Body Moving This Season
The holiday season is upon us—a time filled with family gatherings, delicious meals, and the hustle of year-end festivities. After a large meal, it may be tempting to just relax on the sofa, but doctors caution that skipping exercise during this time might result in tension, exhaustion, and unintended weight gain. To help you stay energized and healthy, here are…
