The holiday season is upon us—a time filled with family gatherings, delicious meals, and the hustle of year-end festivities. After a large meal, it may be tempting to just relax on the sofa, but doctors caution that skipping exercise during this time might result in tension, exhaustion, and unintended weight gain.
To help you stay energized and healthy, here are some simple yet effective ways to keep moving through the holiday cheer.
1. Take Advantage of Family Time
Turn family get-togethers into active moments. Instead of sitting around, organize outdoor games, group walks, or even dance sessions. This not only keeps you active but also strengthens bonds.
2. Walk Off That Feast
After a heavy meal, skip the nap and opt for a short walk. It aids digestion and keeps your metabolism in check. Aim for at least 15–30 minutes of walking each day to maintain your fitness levels.
3. Start Your Day with Exercise
A quick morning workout can set the tone for an active day. Whether it’s stretching, yoga or a light jog, moving early boosts your mood and makes you more likely to stay active throughout the day.
4. Stay Active Indoors
If the weather doesn’t cooperate, try indoor activities like skipping rope, bodyweight exercises, or online workout videos. These can be done in a small space and require no equipment.
5. Practice Portion Control
Staying active also means fueling your body wisely. Overindulging in holiday treats can leave you feeling sluggish. Enjoy your favorite meals but balance them with plenty of water, fruits, and veggies.
#NairobiAdventistHospital encourages you to prioritize your health, even during festive celebrations. Regular activity not only improves physical fitness but also reduces holiday stress and keeps your energy high.