11 Sep

Bad Posture Alert! How Poor Posture Is Wreaking Havoc on Your Back

Roy Mokaya News No Comments
In modern office settings, most of us spend countless hours seated at our desks, focused on tasks, emails, and meetings. Yet, amid the hustle of daily work life, many people are unaware that they are unwittingly causing damage to their health just by sitting. Research shows that poor posture is one of the leading causes of back pain, particularly for…
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28 Aug

No Time? No Problem! Discover How to Stay Healthy on a busy Schedule

Roy Mokaya Uncategorized No Comments
With the demands of work, family, and social commitments, finding time for exercise often falls to the bottom of the priority list. However, neglecting physical activity can have serious consequences for your health. According to health experts, even a small amount of regular exercise can significantly improve your overall well-being. Physical activity offers numerous benefits, including improved cardiovascular health, stronger…
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14 Aug

The Silent Epidemic: How Poor Sleep is Wrecking Your Health

Roy Mokaya Uncategorized No Comments
There's a hidden health crisis sweeping across the nation, and it's happening in the dead of night. Overlooked and underestimated, inadequate sleep is silently eroding our health. Sleep is more than just a time for rest—it's a critical component of your overall health and well-being. We believe in a holistic approach to health, and sleep is a vital part of…
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