20 Nov

Festive Fun or Falling Behind on Health? Tips to Keep Your Body Moving This Season

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The holiday season is upon us—a time filled with family gatherings, delicious meals, and the hustle of year-end festivities. After a large meal, it may be tempting to just relax on the sofa, but doctors caution that skipping exercise during this time might result in tension, exhaustion, and unintended weight gain. To help you stay energized and healthy, here are…
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13 Nov

Is Your Child at Risk? Get to understand Myopia in Kids

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More children today are struggling to see things at a distance, like the blackboard in class or a street sign across the road. This condition, known as myopia or nearsightedness, is becoming more common and is affecting young people at a rapid rate. Nairobi Adventist Hospital has seen a noticeable increase in cases of myopia among children, raising questions about…
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16 Oct

Why Ignoring Your Mental Health Could Be Your Biggest Mistake

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When we think about health, many of us immediately picture physical fitness—exercise, nutrition, and keeping our bodies in shape. But there’s another equally vital part of the equation that often goes overlooked: our mental health. In today’s fast-paced, high-pressure world, neglecting mental health can have devastating consequences, both for individuals and society as a whole. Kenya, like many countries, is…
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02 Oct

How Your Daily Diet Could Be Your Best Defense Against Chronic Diseases

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Envision being given a powerful tool that can protect you from some of the gravest health threats. No fancy medicine or expensive treatments—just the right choices on your plate. The real question is: would you use it? Every meal you eat plays a role in building your body’s resilience or leaving it vulnerable. And the stakes couldn’t be higher. Similar…
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18 Sep

Why Dehydration is slowly putting your body at risk

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We hear a lot about how important it is to be hydrated, but do we really understand why? Water is more than simply something we drink to alleviate our thirst; it is the body's engine oil, fueling everything from your brain to your muscles. Without adequate water, your body's performance declines, leaving you exhausted, sluggish, and mentally foggy. Hydration is…
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11 Sep

Bad Posture Alert! How Poor Posture Is Wreaking Havoc on Your Back

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In modern office settings, most of us spend countless hours seated at our desks, focused on tasks, emails, and meetings. Yet, amid the hustle of daily work life, many people are unaware that they are unwittingly causing damage to their health just by sitting. Research shows that poor posture is one of the leading causes of back pain, particularly for…
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28 Aug

No Time? No Problem! Discover How to Stay Healthy on a busy Schedule

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With the demands of work, family, and social commitments, finding time for exercise often falls to the bottom of the priority list. However, neglecting physical activity can have serious consequences for your health. According to health experts, even a small amount of regular exercise can significantly improve your overall well-being. Physical activity offers numerous benefits, including improved cardiovascular health, stronger…
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14 Aug

The Silent Epidemic: How Poor Sleep is Wrecking Your Health

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There's a hidden health crisis sweeping across the nation, and it's happening in the dead of night. Overlooked and underestimated, inadequate sleep is silently eroding our health. Sleep is more than just a time for rest—it's a critical component of your overall health and well-being. We believe in a holistic approach to health, and sleep is a vital part of…
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