Why Ignoring Your Mental Health Could Be Your Biggest Mistake
When we think about health, many of us immediately picture physical fitness—exercise, nutrition, and keeping our bodies in shape. But there’s another equally vital part of the equation that often goes overlooked: our mental health. In today’s fast-paced, high-pressure world, neglecting mental health can have devastating consequences, both for individuals and society as a whole. Kenya, like many countries, is…
