Why Dehydration is slowly putting your body at risk
We hear a lot about how important it is to be hydrated, but do we really understand why? Water is more than simply something we drink to alleviate our thirst; it is the body's engine oil, fueling everything from your brain to your muscles. Without adequate water, your body's performance declines, leaving you exhausted, sluggish, and mentally foggy. Hydration is…
