#healthcare Archives - Nairobi Adventist Hospital

13 Nov

Is Your Child at Risk? Get to understand Myopia in Kids

November 13, 2024November 13, 2024Roy Mokaya Blogs No Comments

More children today are struggling to see things at a distance, like the blackboard in class or a street sign across the road. This condition, known as myopia or nearsightedness, is becoming more common and is affecting young people at a rapid rate. Nairobi Adventist Hospital has seen a noticeable increase in cases of myopia among children, raising questions about…

16 Oct

Why Ignoring Your Mental Health Could Be Your Biggest Mistake

October 16, 2024October 16, 2024Roy Mokaya Blogs No Comments

When we think about health, many of us immediately picture physical fitness—exercise, nutrition, and keeping our bodies in shape. But there’s another equally vital part of the equation that often goes overlooked: our mental health. In today’s fast-paced, high-pressure world, neglecting mental health can have devastating consequences, both for individuals and society as a whole. Kenya, like many countries, is…

18 Sep

Why Dehydration is slowly putting your body at risk

September 18, 2024September 18, 2024Roy Mokaya Uncategorized No Comments

We hear a lot about how important it is to be hydrated, but do we really understand why? Water is more than simply something we drink to alleviate our thirst; it is the body's engine oil, fueling everything from your brain to your muscles. Without adequate water, your body's performance declines, leaving you exhausted, sluggish, and mentally foggy. Hydration is…

11 Sep

Bad Posture Alert! How Poor Posture Is Wreaking Havoc on Your Back

September 11, 2024September 11, 2024Roy Mokaya News No Comments

In modern office settings, most of us spend countless hours seated at our desks, focused on tasks, emails, and meetings. Yet, amid the hustle of daily work life, many people are unaware that they are unwittingly causing damage to their health just by sitting. Research shows that poor posture is one of the leading causes of back pain, particularly for…

28 Aug

No Time? No Problem! Discover How to Stay Healthy on a busy Schedule

August 28, 2024August 28, 2024Roy Mokaya Uncategorized No Comments

With the demands of work, family, and social commitments, finding time for exercise often falls to the bottom of the priority list. However, neglecting physical activity can have serious consequences for your health. According to health experts, even a small amount of regular exercise can significantly improve your overall well-being. Physical activity offers numerous benefits, including improved cardiovascular health, stronger…