20 Nov

Festive Fun or Falling Behind on Health? Tips to Keep Your Body Moving This Season

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The holiday season is upon us—a time filled with family gatherings, delicious meals, and the hustle of year-end festivities. After a large meal, it may be tempting to just relax on the sofa, but doctors caution that skipping exercise during this time might result in tension, exhaustion, and unintended weight gain. To help you stay energized and healthy, here are…
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13 Nov

Is Your Child at Risk? Get to understand Myopia in Kids

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More children today are struggling to see things at a distance, like the blackboard in class or a street sign across the road. This condition, known as myopia or nearsightedness, is becoming more common and is affecting young people at a rapid rate. Nairobi Adventist Hospital has seen a noticeable increase in cases of myopia among children, raising questions about…
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16 Oct

Why Ignoring Your Mental Health Could Be Your Biggest Mistake

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When we think about health, many of us immediately picture physical fitness—exercise, nutrition, and keeping our bodies in shape. But there’s another equally vital part of the equation that often goes overlooked: our mental health. In today’s fast-paced, high-pressure world, neglecting mental health can have devastating consequences, both for individuals and society as a whole. Kenya, like many countries, is…
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